A client tells the nurse about jogging every day with the hope of losing weight and sleeping better. The client states that it takes hours to fall asleep at night and is experiencing fatigue and sleepiness throughout the day. Which action should the nurse implement?

Advise the client that lifestyle changes often takes several weeks to be effective.

Encourage the client to exercise every day to eliminate bedtime wakefulness.

Determine the amount of weight the client has lost since increasing activity.

Ask the client for a description of the exercise schedule that is being followed.