A nurse is caring for a young adult client who tells the nurse, I avoid drinking milk because I am lactose intolerant. Which of the following instructions should the nurse give?

You need the iron contained in milk to prevent iron deficiency anemia.

You should increase non-weight-bearing exercises to increase bone density.

You should drink calcium-fortified orange juice to reduce your risk of osteoporosis.

You should eat more egg whites to increase your calcium intake.