A nurse is educating a patient with hypertension on the DASH diet. Which statement indicates the patient understands the dietary recommendations?

I should increase my intake of red meats to boost iron and protein levels.

I will avoid fruits with high potassium as they can elevate my blood pressure.

I will focus on eating more fruits, vegetables, and whole grains while reducing sodium.

Drinking beverages with added sugar is encouraged as they provide quick energy.