A nurse is planning dietary education for a patient newly diagnosed with hypertension, Considering evidence-based dietary approaches, which diet should the nurse recommend to best manage the patient's blood pressure?

A high-protein, low-carbohydrate diet to promote rapid weight loss.

A diet high in saturated fats and refined sugars to increase calorie intake and energy

A ketogenic diet focusing on very low carbohydrate and high fat intake.

The DASH diet, emphasizing low sodium, high potassium, and low-fat dairy intake.