A nurse is providing education about physical activity to an adolescent who has beta thalassemia. Which of the following statements by the adolescent indicates that the education was effective?

"I can participate in individual sports like track or cross country.

"I cannot partake in any sports due to my diagnosis."

"I can participate in low impact activities such as bike riding swimming or yoga,"

"I can participate in any sport I would like, as long as I wear protective gear,"