A nurse is providing education to an adolescent client about healthy eating habits. Which statement by the nurse demonstrates an appropriate approach to the teaching plan for the adolescent?

"Including a variety of fruits, vegetables, whole grains, and lean proteins in your diet is important for your overall health."

"Fad diets that drastically restrict food groups are effective for long-term weight management."

"Eating fast food every day is a convenient and nutritious option for busy adolescents."

"Skipping meals is a good way to lose weight quickly and stay in shape."