A nurse is providing nutritional teaching to a client who is at 10 weeks of gestation. Which of the following statements should the nurse identify as an indication that the client understands the teaching?

"I should choose foods that contain saturated fat instead of monounsaturated fat."

"I should consume 30 grams of protein per day during my pregnancy."

"I should avoid eating soft cheeses during my pregnancy."

"I should limit my caffeine intake to 500 milligrams per day."