A nurse is teaching a client about skin cancer prevention. Which of the following statements by the client indicates an understanding of the teaching?

"I will plan to spend time tanning between 10 a.m. and 2 p.m."

"I will use an indoor tanning bed instead of going outside."

"I will use sunblock with an SPF of 10 when I am outdoors."

"I will apply sunscreen before and after swimming