A nurse is working in an outpatient clinic. A patient states that they have heard the best way to lose weight is with a high protein diet. The nurse’s response to this is which of the following statements?

Just eat fruits and vegetables, you’ll lose weight

Very high protein diets can cause the kidneys to overwork, which may cause damage

That is correct, carbohydrates are what make people gain weight

You should eat a high saturated, low unsaturated fat diet