An older adult female client tells the clinic nurse about frequently awakening during the night and not being able to go back to sleep. Which action(s) should the nurse suggest to the client to help improve sleep? Select all that apply.

Take an afternoon nap to make up for missed sleep.

Avoid drinking caffeinated beverages late in the day.

Establish a regular time for going to bed and getting up.

Ask the healthcare provider for a mild sedative for bedtime.

Drink a mixture of warm water, whiskey, and honey at bedtime.