The NP is providing teaching to a 53-year-old woman who was recently diagnosed with osteoporosis. Which statement by the woman would indicate a need for further teaching?

“I should avoid weight-bearing activities to reduce my risk of fractures.”

“I'm going to sign up for a yoga class, which will help my balance.”

“I will stop smoking and drinking alcohol to reduce my risk of fractures.”

“I will start taking calcium to help strengthen my bones.”