The nurse is conducting a nutritional class on foods that have been linked to help decrease the development of some forms of cancer. Which meal selection is the best choice to help reduce the risk of some cancers?

Scrambled eggs with roasted peppers and onions, lean ham, and toast.

Poached egg, bacon, biscuit and canned peaches in light syrup.

Pancakes with blueberries and maple syrup, and a turkey sausage patty.

Oatmeal with raisins and nuts, with skim milk and 1/2 grapefruit.