The nurse is providing education on how to prevent constipation to a group of older adults in a nursing facility. What should be included in the education?

"It is okay to take laxatives every day to help you have a bowel movement."

"Do not ignore the urge to have a bowel movement even if you feel it is inconvenient."

“Do not take opiate medications as those can cause constipation."

"Be sure to eat at least 20 grams of fiber and drink at least 1,000mL per day.”