The nurse is teaching a client how to do active range of motion (ROM) exercises. To exercise the hinge joints, which action should the nurse instruct the client to perform?

Tilt the pelvis forwards and backwards.

Turn the head to the right and left.

Bend the arm by flexing the ulnar to the humerus.

Extend the arm at the side and rotate in circles.

Extend the arm at the side and rotate in circles.