The nurse is teaching a group of pregnant women about iron deficiency anemia. Which meal would the nurse recommend to a client who is iron deficient?

3 ounces chicken, 1 cup com, 1 cup lettuce salad, 1 small banana

1 cup spaghetti with tomato sauce, 2 ounces of cheese, 1 slice French bread

2 scrambled eggs. 1 English muffin, 1 cup orange juice

4 ounces roast beef, 1 slice whole grain bread, 1 cup spinach greens, 1 cup milk